Online Psychotherapy and Hypnotherapy for Anxiety
Support for anxiety, overthinking, worry and the patterns that keep you feeling stuck.
For when you know logically that you are safe or capable, but your thoughts or anxious feelings keep pulling you back.
Anxiety can show up in many different ways
You may find yourself overthinking conversations, worrying about what might happen, second-guessing yourself, feeling physically tense or avoiding situations because of how they make you feel.
Sometimes you know there is no real danger, however, your mind and body still react as though there is.
When anxiety and overthinking start affecting everyday life
You may still look like you are coping on the outside while feeling completely different internally.
You might be:
replaying conversations or decisions
worrying about things that have not happened yet
finding it difficult to switch off
feeling anxious without always knowing why
avoiding situations that once felt manageable
struggling with confidence or self-trust
seeking reassurance from other people
frustrated that logic alone does not change how you feel
For some people, anxiety centres around one particular situation. For others, it begins to affect work, relationships, confidence or everyday choices.
You do not need to have the anxiety figured out before you ask for help
You may already have spent a lot of time trying to understand why you feel this way.
Understanding can be useful, but you do not need to arrive with the perfect explanation or know exactly where the anxiety came from.
We can start with something much simpler:
What would you like to feel different?
From there, we can begin working towards the changes that matter to you.
Therapy for anxiety can help you work towards greater calm, confidence and control
The goal is not to make sure you never feel anxious again. It is to help anxiety have less influence over how you live your life.
Our work may focus on helping you:
● reduce overthinking and rumination
● feel calmer in situations that currently trigger anxiety
● trust yourself and your decisions more
● reduce avoidance
● build confidence in your ability to cope
● feel less controlled by uncertainty
● reconnect with parts of life that anxiety has made more difficult
Everyone’s experience is different, so therapy is shaped around what you want to be different in your own life.
Ready to take the next step?
If anxiety or overthinking are making life harder than you want it to be, we can start with a simple conversation.
The free discovery call gives you a chance to tell me a little about what has been happening, ask questions and see whether working together feels right for you.